Alternative Headache Remedies

Over 45 million individuals suffer from headaches annually within the United States. With so many headache sufferers, is it any surprise that almost half of those people have tried alternative headache remedies?

Perhaps the most common pair of headache remedies is massage and acupuncture. However, many people find that getting a massage at the first sign of a headache can get pricey just as acupuncture. The best solution is often to add dietary supplements such as riboflavin or feverfew. However, even more people are turning to simple herbal remedies to help in their battle for headache relief.

Looking for a common headache remedy?

Melatonin – If you have ever had difficulties sleeping and just love those alternative therapies, chances are pretty good you have heard of melatonin. Melatonin has been a sleep aid for a long time, and now, you can use melatonin to possibly stop even the worst of headaches by reducing the duration and intensity.

Butterbur – Butterbur is actually great for migraine sufferers. However, you should carefully investigate any butterbur formulation looking for pyrrolizidine alkaloids known to cause liver toxicity. Ick! However, for the headache sufferer whom finds that perfect formulation, you will find the pain is less intense.

Ginger – If you are a woman, and even some men know this, but ginger is great for morning sickness. But now, ginger is also being used to help headache sufferers. Ginger is a nation anti-inflammatory and antihistamine. Add this to your diet and you will relieve both headaches AND migraines.

Fish Oil – These days, omega-3 fatty acids and other fish oils tend to be extremely popular. But the truth is that fish oil can aid in stabilizing membranes of your nerve cells which will allow you to stop those nasty headaches before they even start.