Vitamins for Healthy Hair

When it comes to healthy hair, you will need more than shampoo. Vitamins are an important part of your hair, and adding a few vitamins to your diet whether in supplemental form or natural food form will help you reach and maintain a health head of hair.

Kelly’s Health wants to help you get that perfect head of hair. But what vitamins should you be using to maximize your hair’s potential? Take a look at these vitamins and ideas on how you too can have that luscious, perfect head of hair you have always dreamed about.

Vitamin C – Vitamin C seems to be a popular vitamin for just about everything. When it comes to hair care, you will find that Vitamin C is a powerful antioxidant that helps you maintain the state of your hair. You should take at least 60mg per day, but you will find that Vitamin C in a natural form tastes delicious. Foods such as dark green vegetables, potatoes, tomatoes, citrus fruits, kiwi, and pineapple are great sources of Vitamin C.

Vitamin A – You need healthy sebum in and around your scalp, and Vitamin A is a superb way to ensure you get just that. This powerful antioxidant is great, but take over 25,000 IU daily and you may have toxic results. You should take about 5,000 IU per day, but you will find that Vitamin A is easy to get by drinking milk, eating eggs or cheese, or even taking fish oil supplements.

Biotin – Biotin is a powerful part of your hair care and much more. Did you know biotin can help prevent graying hair or even hair loss? By producing the much needed keratin, biotin has proven an exceptional hair care supplement. You can easily get 150-300 mcg by consuming whole grains, rice, milk, liver, or even egg yolks.