Healthy Living with Essential Oils

Essential oils or aromatherapy have become a mainstay of our culture. But essential oils and aromatherapy have been utilized for centuries in the healing process. The benefits are definitely evident, and often, those same benefits are controversial. When it comes to using essential oils or aromatherapy in your own life, it is important to know the facts.

Echinacea or purple coneflower has been used for many years as an immune booster allowing people to stave off colds. In fact, research at the University of Connecticut has shown Echinacea shortens the duration of the common cold by about 1.3 days. And when you have a cold, every day counts.

Often called tea tree oil, melaleuca oil is an extremely strong essential oil with a strong camphoraceous aroma. While it may not be used solely for its aroma, tea tree oil is a wonderfully strong antiseptic, antifungal and much more. The popularity of tea tree oil has definitely increased in recent years with more people turning to tea tree oil for everything from a cat scratch to burns.

One of the more popular types of flowers used in aromatherapy has to be lavender. Lavender is useful for a variety of purposes ranging from cleaning to disinfecting. But what makes lavender so special is its calming effect. Used in many cultures, lavender is a wonderful addition to any home or office needing a mellow essential oil to get through the days.

When it comes to healthy living, you will find aromatherapy and essential oils are the key to a wonderfully enriched life. Whether you choose Echinacea, tea tree oil, lavender, or another favorite, Kelly’s Health is here to answer your questions for a healthy, happy life. We are just a click away, and we love your questions and suggestions. Keep ‘em coming!